Our Services and Amenities

The Club at Old Mill offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Youth Programs
Junior Racquetball and Junior Tennis programs are run throughout the school year in 5 or 6 week sessions. Members and Non-Members are welcome. Call for further details.

Senior Programs
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Womens Programs
We offer programs for women who are uncomfortable working out around men. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.

Child Care/Nursery
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Nutritional Counseling
Individual nutritional counseling is available by the hour or you can sign up for a 6 or 10 week session with certified Nutrition Specialist Bonnie Bashaw-Cole. Lectures and workshops are offered at different times throughout the year.

Massage Therapy
Dawn Mehanna,our full-time massage therapist is a graduate of The Vermont Institute of Massage Therapy. She recently traveled to China to study Tuina Sports Massage with the Olympic team doctors. Dawn will design each massage to the individual's needs. Relaxing music and a heated massage table will enhance the atmosphere during your session. Gift certificates available. Call 748-5313 to schedule.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.