Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, The Club at Old Mill offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Johnny G. as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

Old Mill Racquetball

Junior Racquetball in Vermont is Junior Racquetball @ The Club at Old Mill! Boys and Girls ages 5 - 16 have participated in the program since 1990. Ladies play Racquetball too! The Ladies have a Round Robin every Wednesday night at 6:00 p.m.! The Old Mill Men have Round Robins every Tuesday and Thursday from 6:00 p.m. to 8:00 p.m.! The round robins are a great way to meet and play new players. All abilities are encouraged to play. The Old Mill Tournaments (The St. J Auto Racquetball Open for one!) are great favorites of racquetball players all over New England. The Old Mill also has many in house events as well. The Racquetball Club Championships are played every May for example! Every new member receives a one hour lesson when they join. The game of Racquetball can add a terrific dimension to your overall fitness level. It is fun, social, and a tremendous workout no matter what your ability is. Private lessons are available with Bob Doty ... The Club @ Old Mill Racquetball Pro.

Tennis

Learn a fast paced game that began in England nearly 200 years ago. Today the U.S Census Bureau says more than 11 million Americans play tennis on a regular basis, and the Tennis Industry Association says 20 million played tennis at least once in the past year. Our instructors aim to meet the needs of all skill levels.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides. Classes run in 6 week sessions. Pre-registration required.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combative sport that focuses on grappling and effective ground fighting. Our Brazilian Jiu Jitsu class will focus on teaching you the fundamental skills needed to effectively and safely use this martial art, as well as challenge your cardio and muscular endurance. Brazilian Jiu Jitsu class is taught by the current Burlington Brawl Welterweight MMA Champion, Aaron Fondry.

Body Shaping

Body Shaping includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

P.A.C.E. for Women

PACE is performed in an interval circuit format with timed intervals of 30 seconds at each station. The machines use hydraulics for resistance. The resistance matches the effort of the user which greatly reduces the risk of injury and eliminates muscle soreness. The complete circuit takes only 30 minutes and is set up in our women's only gym area.

Senior Aerobics

These classes are designed for the older population.The majority of the workout is done seated in a chair so anyone can participate. The emphasis is on developing upper and lower body strength and maintaining flexibility. A few simple dance moves finishes off the hour.

Aerobics

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Zumba ® Fitness

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that's FUN!! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.